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How Did I Get Here

Photo by Olya Kobruseva from Pexels

A few years ago I went through a difficult time when I had depression but didn’t even know what was happening to me or what it was. I finally had therapy and got to learn a lot about mental health. This made me wonder how many people are suffering in silence, depressed and not knowing what is happening to them or how to get better. That gave me a resolution to one day set up something to help women in particular to learn about mental health and emotional wellbeing, and achieve healthy lifestyles equipped with skills to cope with life’s challenges.